: Instead of focusing on "flaws," practitioners are encouraged to focus on what their bodies can do, such as "my legs allow me to walk and run" [ Utah State University ].
Eat the birthday cake. Drink the toast. Skip the workout the next morning if you are tired. Social connection is a pillar of wellness. Isolation for the sake of "clean eating" is the opposite of healthy. : Instead of focusing on "flaws," practitioners are
: Instead of focusing on flaws, celebrate what your body enables you to do—breathing, laughing, or even just dreaming. Utah State University suggests keeping a "top-10" list of things you love about yourself that have nothing to do with appearance. Skip the workout the next morning if you are tired
The marriage of body positivity and a wellness lifestyle is a radical act of rebellion in a culture that profits from your insecurity. : Instead of focusing on flaws, celebrate what