: They stopped labeling themselves as "failures" or "incapable." They realized that making a mistake didn't make them a mistake. They began to treat themselves with the same compassion they would offer a best friend.
: How you treat yourself. Riso warns against excessive self-criticism and "self-punishment," encouraging a more flexible and kinder inner dialogue. enamorate de ti pdf
Riso makes a clear distinction: loving yourself isn't about being a narcissist or having an inflated ego. It’s about . : They stopped labeling themselves as "failures" or
What you think about yourself. Riso encourages self-acceptance and warns against harsh "self-punishment" and unrealistic expectations. enamorate de ti pdf
: Cultivating a healthy appreciation for one's physical and personal identity without falling into the trap of social comparison. Self-Reinforcement
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