Extreme Training Yuna Mitake | ((install))

: High-intensity flexibility routines and split technique training to ensure range of motion even in extreme positions.

Her daily striking session involves 500 kicks per leg against this immovable object. The result is bone callusing so severe that doctors have noted her tibias resemble those of a professional soccer player in their 60s—dense, thick, and nearly unbreakable. Footage of hitting the sledge sounds less like martial arts and more like a blacksmith forging a sword. Extreme Training Yuna Mitake