Focus on the first 17 moves until they feel natural before moving to the next page of your PDF.
The file sat on his desktop for three days, labeled 108_moves.pdf . He opened it on the fourth evening, when the rain was lashing against his apartment window. taoist tai chi 108 moves pdf
It usually takes 3 to 6 months of weekly classes to learn the basic choreography of the 108 moves. Focus on the first 17 moves until they
Standard PDF guides for this set generally provide a sequential list of names to help practitioners memorize the "choreography." It usually takes 3 to 6 months of
The set is typically learned in three sections. Below are some of the most iconic moves you'll encounter as you begin your practice: The 108 moves of the Tai Chi set
The PDF taught him patience. Unlike a video, the PDF didn't move for him. He had to parse the static image, imagine the transition, and execute it. If he forgot move #34, he had to go back to the beginning. Move 1. Move 2. Move 3... By the time he reached #34 again, he was calmer, his breathing synced to the tempo of the page turns.