St. Cloud frequently shares high-volume routines. A typical chest-focused "feature" might include: : 4 sets of 8–10 reps. Flat Machine Press : 4 sets of 8–12 reps. High Incline DB Press : 3 sets of 10–12 reps. Machine Lateral Raise : 3 sets of 12–15 reps. High to Low Cable Fly : 3 sets of 12–15 reps. Seated Face Pull : 3 sets of 12–15 reps. Background and Professional History
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Rodney St. Cloud's reputation in the fitness world was built on his competitive bodybuilding career: rodney st cloud hidden camera work out