El Camino Shaolin Habitos Milenarios Para La Vida Moderna Shi Heng Yi Pdf 2021

The book introduces designed to harmonize the body and mind: El camino shaolin : Heng Yi, Shi - Amazon.sg

A reunification of body and mind rooted in Zen Buddhism and Taoist philosophy. The book introduces designed to harmonize the body

The book (The Shaolin Way: Ancient Habits for Modern Life), written by Shi Heng Yi (headmaster of the Shaolin Temple Europe ), is a practical guide designed to bridge the gap between ancient Eastern wisdom and the challenges of the 21st century. The Shaolin habit here is : Do one push-up

The PDF describes discipline not as punishment, but as "the ability to tell yourself the truth." If you say you will meditate at 6 AM and you don't, you have betrayed yourself. The Shaolin habit here is : Do one push-up. Sit for one minute. The habit of showing up matters more than intensity. El Templo Shaolin no está en China

El Templo Shaolin no está en China. Está en la decisión que tomes en el siguiente minuto. El camino comienza ahora.