and a two-time Bessie Award winner. His research focuses on "e-feminized ritual performance" and movement. Lt. Gen. Darrell D. Jones : A retired three-star U.S. Air Force General

—has made any such statement or engaged in this specific post-workout habit.

indicates that masturbation has no significant or lasting impact on testosterone levels, muscle growth, or athletic performance.

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Better Every Day: The Darrell Jones Guide to Natural Gains and Mental Toughness

Some people may have unique habits or rituals that help them relax and recharge after a workout. These habits can be an essential part of their fitness routine and may contribute to their overall well-being.

Darrell Jones had just finished an intense workout at the gym. He was feeling pumped and exhilarated, having pushed himself to new limits. As he made his way to the locker room to shower and change, he couldn't shake off the lingering adrenaline and energy coursing through his veins.