Find activities that make you feel capable—whether that’s weightlifting, yoga, or walking—rather than those that burn the most calories.
The intersection of body positivity and wellness is creating a more inclusive healthcare and fitness landscape. It advocates for "Health at Every Size" (HAES) and encourages medical professionals to treat patients based on symptoms rather than BMI.
Just as diet culture dictates what we eat, "fit-spiration" dictates how we should move. The body-positive approach to fitness is .