Some of the key takeaways from Jalics' work include:
Instead of fighting distractions, welcome them as guests. Say inwardly: "I welcome this thought/sound/sensation. I release my need for silence." Return to breath. franz jalics ejercicios de contemplacion pdf gratis patched
He strips away the "noise" of modern religion to focus on silence, breathing, and the name of Jesus. Psychological Depth: Some of the key takeaways from Jalics' work