Diet culture is the single greatest enemy of the body positivity movement. Diets have a 95% failure rate, and the cycling of weight loss and gain (yo-yo dieting) is statistically worse for your metabolic health than remaining at a stable, higher weight.
When you adopt a wellness lifestyle fueled by body positivity, the benefits extend beyond your own life. You become a part of a cultural shift that values human diversity and holistic health. You show others—especially younger generations—that being healthy doesn't have a specific look. miss teen pageant video naturist best
Repeat these affirmations and mantras to help you cultivate a positive and loving relationship with your body: Diet culture is the single greatest enemy of