Parabody 400 Exercise Chart Free ((top)) (Pro)

Did you find a better source for the Parabody 400 manual? Let other readers know in the comments below. And remember: always consult the original exercise chart for proper pin placement and safety locking mechanisms before loading the weight stack.

: Supports bench press (flat/incline), shoulder press, and fly bars for pectoral work. parabody 400 exercise chart free

Here's a sample workout routine using the Parabody 400 exercise chart: Did you find a better source for the Parabody 400 manual

| Exercise | Sets | Reps | Rest | | :--- | :--- | :--- | :--- | | Chest Press | 3 | 10–12 | 60 sec | | Lat Pulldown | 3 | 10–12 | 60 sec | | Seated Row | 3 | 10–12 | 60 sec | | Overhead Press | 3 | 10–12 | 60 sec | | Leg Extension | 3 | 12–15 | 45 sec | | Biceps Curl | 2 | 12–15 | 45 sec | | Triceps Pushdown | 2 | 12–15 | 45 sec | : Supports bench press (flat/incline), shoulder press, and

Performed using the upper pulley and a specialized strap. Oblique Twists: Using the cable at various heights. Safety Tips for Older Equipment Before starting your routine on a ParaBody 400 , perform these checks: Leg extension