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At the heart of traditional Indian cooking lies , the ancient science of life. Ayurveda teaches that health depends on a balance between body, mind, and spirit. This balance is achieved partly by including six essential tastes ( shad rasa ) in every main meal:

Despite the advent of modern appliances, many traditional methods persist. The use of a Sil-Batta (grinding stone) to make fresh chutneys is still preferred over electric blenders, as the friction of the stone is believed to retain the texture and nutrients of herbs better.