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Not everyone can look in the mirror and say, "I love my stomach." But can you say, "This is my stomach. It digests my food. It allows me to hug my children. It is functioning"? Body neutrality focuses on what your body does rather than what it looks like . This takes the pressure off. You don't have to love your love handles; you just have to treat your body with basic respect.

Despite its progress, the body positivity movement faces valid criticism—namely, that it has been co-opted by straight-sized, able-bodied influencers, leaving behind the plus-size, disabled, and queer individuals who founded the movement. True inclusive wellness demands more than positive Instagram captions. It requires: jr pageant nudist repack

Reducing your health to calorie counts or strict step goals [2, 4]. Not everyone can look in the mirror and

You might be wondering: This sounds nice, but does it actually work? It is functioning"