"Tom Danielson's Core Advantage" outlines a specialized, no-equipment training program developed by pro cyclist Tom Danielson and physiologist Allison Westfahl to eliminate chronic cycling pain and improve power. The book features a three-level, 50-exercise progression aimed at building a functional, stable core to increase climbing efficiency and endurance. For more details, visit Amazon.com
In Core Advantage: Core Strength for Cycling’s Winning Edge , Danielson doesn't just ask you to do a few planks. He completely rewires how you think about power transfer.
