: Actively notice when you are tearing yourself down. Reframe those thoughts with kindness, treating yourself as you would a close friend. Recommended Resources & Guides Body Positive: A Guide to Loving Your Body
If we are not using the scale or waist circumference, how do we measure wellness in a body-positive lifestyle? MommyGotBoobs 19 01 24 Alexis Fawx Mommy Nudist...
Before we can build a healthy lifestyle, we must clear the rubble of diet culture and societal conditioning. : Actively notice when you are tearing yourself down
: Use phrases like “I accept my body as it is” or “My body is strong and good enough” to rewire negative self-talk. not to "burn off" a meal.
Exercising because it clears your head or makes you feel strong, not to "burn off" a meal.