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Instead of aiming for a goal weight, aim for a functional milestone. Can you carry all your groceries in one trip? Can you walk up three flights of stairs without being winded? Can you hold a plank for 30 seconds? These victories feel better and last longer. The Mental Health Connection

This new paradigm moves away from measuring self-worth by a number on a scale and focuses on mental, emotional, and spiritual well-being. The Connection: Body Positivity as a Health Motivator nudist teens galleries full