Progress = same workout done faster, or more rounds in same time.
Typically involves testing your current fitness level with workouts like "Aphrodite" and several MAX sessions to establish a baseline Personal Best (PB). Freeletics Cardio Strength Training Guide Pdf
This is the heart of the PDF. Weeks are split into 3 phases: Progress = same workout done faster, or more
A typical Freeletics cardio-strength session lasts 15–30 minutes but delivers the metabolic stimulus of an hour in the gym. Progress = same workout done faster