You do not need to lose ten pounds to deserve a bubble bath. You do not need a six-pack to go for a run. You do not need a flat stomach to practice deep breathing.
The motivation behind your habits dictates how they make you feel. If you exercise and eat well as a punishment for what you ate yesterday, wellness feels like a chore. If you do it out of self-love, it becomes an act of celebration. Nudist Junior Miss Contest 5 - Nudist Pageant.134
The difference is attachment to the outcome. You can pursue health goals without believing that your current body is wrong. You can train for a 5k because you love the runner's high, not because you need to be thin to deserve the finisher's medal. You do not need to lose ten pounds to deserve a bubble bath
Recognizing that a bubble bath or an early bedtime was just as vital to her "wellness" as a workout [4, 7]. The motivation behind your habits dictates how they
Body positivity says: Love yourself as you are. Right now. Without conditions.
Shifting focus to what your body does (its strength, resilience, and functions) rather than its perceived flaws.