for a specific action (like throwing or lifting). Suggest a step-by-step workflow for blocking out the hand. Provide a list of "landmarks" to look for in the forearm.
The Anatomy for Sculptors series excels because it visualizes the limb in (supination vs. pronation), flexion (biceps bulging), and extension (triceps brachii unveiling the olecranon process). anatomy for sculptors arm and hand in motion pdf free