Instead of exercising to "burn off" calories, we move because it clears our minds, strengthens our hearts, and improves our mood. Whether it’s a slow walk, a dance class, or yoga, the best movement is the one you actually enjoy.
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On the drive away, Lydia looked back at the farmhouse until it became a small white dot among trees. She tucked the feeling of the farm—its quiet acceptance and easy laughter—into her chest like a talisman. It would keep them steady through whatever the year brought. Instead of exercising to "burn off" calories, we