Bodypump 96 Choreography Notes Pdf Jun 2026

Bodypump 96 remains a "Golden Era" release. It balanced heavy lifting with cardio spikes perfectly. The choreography notes tell a story of a workout designed to build mental resilience. Whether you remember the agony of the "Centuries" tricep track or the empowerment of the "Roar" back track, BP96 is a reminder of why the barbell is the most effective tool in the gym.

Like all BODYPUMP releases, BP96 contains 10 tracks. Based on archived instructor resources, the choreography for BP96 included: bodypump 96 choreography notes pdf

BodyPump 96 choreography features a focus on high-tension patterns, such as the 1/2/1 tempo in Squats and fast transitions in the Triceps track Bodypump 96 remains a "Golden Era" release

: Cues to improve technique and intensity (e.g., "Squeeze through the chest"). Whether you remember the agony of the "Centuries"

Every quarter, Les Mills instructors and devoted pumpers brace for the latest release. BodyPump 96 is no exception – and the newly surfaced choreography notes suggest this one lives up to the hype.

"Boom Boom" by RedOne, Daddy Yankee, French Montana, Dinah Jane Duration: 4:15 Setup: Medium weight. Barbell + two clips. The "Isolation" Nightmare: