"Push Up" (Creeds Remix) – Creeds Vibe: Hard techno. 150 BPM. The triceps track requires speed. This remix has been destroying clubs in Berlin, and Les Mills has adapted it for the "overhead extension." The tempo forces you to keep your elbows tight. Warning: The last 30 seconds are relentless. Prepare for noodle arms.
The following table details the primary tracks used in a standard 55-minute session. Workout Phase Song Title Warm-up My Feelings Riggi & Piros x VENIICE with RANI 02 Squats Big City Life Luude & Mattafix 03 Chest Pump It Louder Tiësto & Black Eyed Peas 04 Back Aero Chord 05 Triceps Fifth Harmony feat. Kid Ink 06 Biceps My Feet Don't Work No More 07 Lunges Valentino Khan 08 Shoulders Drop It (Radio Edit) 09 Core Boomdabash feat. Annalisa 10 Cooldown Losing My Mind Big Gigantic & Brooke Williams Workout Innovations in Release 125 les mills bodypump 125 tracklist hot
"Baddadan" (Instrumental) – Chase & Status x Bou Vibe: Jungle / Drum & Bass. Lunges require a steady, driving rhythm. Drum & Bass (170 BPM) is the perfect tempo for the "drop, push, return" pattern. The bass on "Baddadan" is so gritty it physically vibrates the weight plates. Hot take: This is the hardest track of the release. The 90-second lunge hold is timed with a breakdown that feels like it lasts forever. "Push Up" (Creeds Remix) – Creeds Vibe: Hard techno
The Back track (Track 4) features a fast-paced combination that many find powerful, though some users report needing to drop their weight by 25–40% to keep up with the rapid tempo. This remix has been destroying clubs in Berlin,
: The release is noted for its functional step-ups and unilateral plate work in the Back and Bicep tracks, which are designed to fix strength imbalances. www.reddit.com choreography notes for a specific muscle group, or are you looking for older releases to mix into your playlist?