Leo Wang Calisthenics Program Pdf

Every 4th or 5th week, reduce training volume by 50% to allow connective tissue to recover.

: Preset 4-day or 5-day splits to take the guesswork out of your week. Skill Specifics Leo Wang Calisthenics Program Pdf

The program is built around the "Push, Pull, Legs" (PPL) split or a Full Body split, depending on the user's available time and goals. Every 4th or 5th week, reduce training volume