These are the densest energies. Hawkins advises: “Shame is identification with the mistake. Let go of that identification. Feel the shame as a contraction in the body. Breathe into it. It will dissolve.”
The book focuses on the "mechanism of surrender"—a simple technique to release negative emotions that block happiness and health. 1. The Technique of Letting Go dejar ir david r hawkins pdf
Hawkins defines "letting go" as a specific internal mechanism: These are the densest energies