The book is structured to be a "one-stop-shop" with programs ranging from 6 to 9 weeks in length, requiring roughly .
Standard bodybuilding involves doing 3 sets of 10 reps with 90 seconds of rest. Neupert flips this on its head. He uses —doing more work in less time. Geoff Neupert More Kettlebell Muscle Pdf
: These involve performing a series of different exercises back-to-back without putting the weights down. This creates a massive metabolic demand and high "time under tension." The book is structured to be a "one-stop-shop"