Tight [2021] — Sleep

Develop a "pre-sleep ritual" like reading a physical book, gentle stretching, or listening to a meditation. Move Your Body:

Goodnight, sleep tight, Wake up bright In the morning light. To do what’s right, With all your might. Sleep Tight

: While you sleep, your brain undergoes "synaptic downscaling," a process that prunes weak neural connections and strengthens important ones, effectively optimizing your memory and mental clarity for the next day. Develop a "pre-sleep ritual" like reading a physical

Linguists suggest "tight" simply meant "soundly" in the 1800s—similar to how we say someone is "sitting tight" [12, 16, 39]. your brain undergoes "synaptic downscaling