But Dr. Lindo Bacon, author of Health at Every Size , argues that the wellness industry has confused correlation with causation . "We have been taught that thinness equals health," they write. "But health behaviors—eating vegetables, moving your body, sleeping—are available to every body, regardless of its size."
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Everything changed the morning she stopped running from her reflection and started moving with her body. But Dr
: Actively replacing critical self-talk with self-compassion , treating yourself with the same kindness you would show a friend. Wellness as a Lifestyle But Dr. Lindo Bacon