I have written this article based on the most likely intent: a deep dive into how to structure a using the ATG system (popularized by Ben Patrick, the "Knees Over Toes Guy") to improve speed, vertical jump, and injury resilience on the pitch.
Exercises can be regressed to "Zero" level (no equipment) or progressed for elite athletes. atg soccer 12 week program top
The ATG Soccer 12 Week Program is designed for soccer players of all levels, from beginners to advanced players. Whether you're looking to improve your skills, increase your speed and agility, or simply take your game to the next level, the program can help. I have written this article based on the
ATG Soccer 12-Week Program (Athletic Truth Group) is a specialized training system designed by Ben Patrick (the "Knees Over Toes Guy") to transform soccer players by building "strength through length". Unlike traditional conditioning that often neglects end-range mobility, this program focuses on bulletproofing joints and increasing explosive power to help players reach the ball first and stay injury-free. Program Structure & Phases Whether you're looking to improve your skills, increase
: Prioritizes building power at the end-ranges of motion (e.g., deep squats) to prepare muscles for the extreme stretches encountered during a match.