Unlike climbing a single 4000m peak where the goal is a single point in the sky, the "4 Cimes" is about the rhythm of the traverse. It is rising, falling, and rising again. It is testing your quads on the descent to the col, only to fire them up again for the next push.
To help you get exactly what you need, I have drafted two distinct blog post options. Choose the one that matches your intent! Option 1: For Trail Runners & Athletes 4 cimes
The old map called them Les Quatre Cimes —the Four Peaks. To the villagers of Saint-Véran, they were simply the Guardians: and Fantôme . Unlike climbing a single 4000m peak where the