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On days when "loving" your body feels too hard, aim for respect. "This body is the vessel that allows me to experience the world." Final Thoughts

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Embracing a body-positive and wellness-focused lifestyle means shifting from a "fix-it" mindset to one of . Instead of viewing wellness as a way to reach a certain aesthetic, it becomes a tool to support your body's amazing functions. 1. Core Principles of Body Positivity On days when "loving" your body feels too

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