While the original BodyVive format was phased out and rebranded as in later years to incorporate more modern functional training styles, BodyVive 22 remains a popular "legacy" release for its nostalgic 2011 soundtrack and focus on "walking economy" and joint-friendly fitness. Explore Les Mills Workouts
and resistance tubes to challenge the body without high-impact strain on the joints. Release 22, filmed during the peak of the program’s global popularity, focuses on functional movements that translate to everyday life. Tracklist & Musical Highlights Les Mills- BodyVive 22 - Master Class -2011-
: A final track for stretching and flexibility (Track 11). While the original BodyVive format was phased out