If you have landed on this page searching for an audio link, you are likely looking for a guided meditation that combines the powerful cleansing of Sudarshan Kriya with the sacred Soham mantra (meaning "I am That").

To practice it safely and effectively, it traditionally requires initiation through a trained instructor (usually during the "Happiness Program"). The audio guides are specifically timed and designed to be used by practitioners who have learned the correct posture, rhythm, and safety protocols.