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How does this look on a Tuesday morning? Theory is inspiring, but practice is where the change happens. Here are the four pillars of sustainable, body-inclusive wellness.

Everything changed during a rainy Tuesday yoga class. Instead of focusing on how she looked in the mirror, the instructor asked everyone to acknowledge one thing their body had done for them that day. Maya realized her legs had carried her through a long commute, and her lungs had breathed without her even asking. nudist junior contest 20087 chunk 3 upd

Source: Powers, M. A., & O'Haire, M. E. (2017). The relationship between mindfulness and body satisfaction in a sample of adults. Mindfulness, 8(3), 531-539. How does this look on a Tuesday morning

Wellness is a personal journey, and there is no "right" way to do it. By leadings with love for your body, you ensure that your lifestyle is not only healthy but also deeply fulfilling. Everything changed during a rainy Tuesday yoga class